Injuries and fractures due to work accidents, sports, traffic accidents, etc. are quite common in daily life and work. After a period of castration, surgery to combine bones with nail braces, the patient will more or less reduce mobility. In order to help people get normal movement soon and avoid bone deformation, Saigon Fitness was born with the leading quality on the market today.
What exercises does the saigon fitness recovery training class have?
Rehabilitation is the process of restoring full function after an injury. This involves restoring strength, flexibility, endurance, strength and can be achieved through various exercises. Rehabilitation is as important as treatment after an injury but is unfortunately often overlooked.
The purpose of Saigon Fitness's post-injury training class is to rehabilitate injuries through all physical fitness exercises. A complete program of gentle exercises supports the treatment of injuries. At the same time, strengthening exercises are essential to ensure full recovery and to prevent re-injury.
At Saigon Fitness Club, experienced coaches will assist you in developing appropriate and effective exercises for the best recovery.
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Saigon Fitness post-injury recovery exercises to move joints:
Joints that are immobile for a long time will be stiff due to shortening of the muscles, shrinking of the joint capsule, fatty hyperplasia of the bursa, and thinning of cartilage. Therefore, joint movement is a good way to pump the synovial fluid in and out, nourish the joint and become soft. The speed for a stretch is 45 seconds, each exercise 10-15 minutes, 4-6 times a day. You can exercise from the 2nd to 3rd day after surgery or after the cast.
Rehabilitation exercises to increase muscle strength in painful extremities:
Saigon fitness rehabilitation exercises increase muscle tension (the length of the muscle does not change, the joint does not move), and the muscle contraction exercises (so that the joint moves, the muscle contraction shortens). When the joint is still painful, practice stretching, when the joint is less painful, practice contraction.
Therapeutic rehabilitation exercises:
Strengthen wrist functional exercises such as holding and dropping objects, wringing towels, opening bottles, dressing and undressing, rolling balls, turning pages of books, flipping cards, squeezing sponges, dusting, etc. Ordinary activities: Need to practice doing movements in daily life by going up and down stairs, steps, squatting and standing up. For hand bone injuries, practice grasping, opening the hand (using an egg-shaped stone to grasp), practicing holding a pen and chopsticks, avoiding the hand from being bent or crooked. When there is no more pain, no restriction, this training process will achieve good results. The training period is usually from 6 months to 2 years, depending on the extent of the injury.
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Why should you choose saigon fitness's post-injury recovery training class?
With a cool green space gym system, fully equipped with modern equipment and professional coaches, creating an ideal environment to bring the highest training efficiency to members, Saigon Fitness Club commits to:
Follow the exercise plan correctly
Just make an effort to complete the exercise, eat and rest according to the advice of the coach.
Training to recover from saigon fitness injuries with a coach
Members are trained with experienced and certified coaches. 100% of the staff has high expertise in each subject. Accompanying to motivate and orient the most attentive training methods for students.
Check body index once/week
Every week, members will be checked their body mass index and plan to exercise for the next week.
Personalized training method
Exercises change continuously after every week when there are printed results of body mass index measurement, ensuring the completion of goals according to each route.
Green space
Bringing green plants into the gym helps you relax and comfort, bringing positive effects to the training process.
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Monitor member's nutrition every day
The center will closely monitor the members' nutrition and rest time to make appropriate exercise adjustments.
Written commitment
Committed to exclusive fat loss, completely assured of the results Saigon Fitness Club brings to you.
Actual results
Many members have been successful, changing in shape and health.
For all information about Saigon Fitness Club's post-injury recovery training class, please contact us at the information below for the fastest support!
SAIGON FITNESS CLUB
Address: G101 Skyway Residence KDC Conic, Binh Chanh, City, HCMC
Phone: 0909650990
Email: saigonfitnessclub@gmail.com
Website: www.saigonfitnessclub.com
