1. FOOTBALL CLASS FOR CHILDREN
In order to create a healthy playground for Saigonfitness Club 09 children, we are pleased to announce the opening of football class and outdoor activities at Greenlife Residential Area 13C.
Basic Soccer Class
For students from 5 to 12 years of age who have never participated in focused training and completed the basic techniques in football with the SaigonFitness Club 09 Football course curriculum as follows:
- Starting technique before participating in sport activities
- Technical muscle tension before and after participating in sports activities
- How to move in football
- Learn to get used to the ball, hold and control the ball, toss the ball
- Physical training, and the skill and agility of the feet
- Train endurance and teamwork skills
The same outdoor exercise aims to bring benefits to children such as:
- Increase leg strength
- Improve cardiovascular
- Stimulate reaction rate, coordination of movement and peripheral vision
- Provides an increase in bone density particularly in the femur
- Increase the strength and rebound of the legs
- Increasing testosterone levels, will create more muscle tissue to form the standard posture
- Helps increase blood oxygen level
2. Great effect of soccer on the health of our children.
Playing football since childhood brings a miracle to your children's health. Do you believe that?
Playing soccer helps your baby's body be liberated by effects such as rebounding, fighting. Not only that, but shouting and calling for teammates will help children to be able to release stresses in the learning process, help children communicate and be more active. Especially playing football also helps children increase immunity, resistance, with regular and regular training intensity will help children prevent childhood illnesses.
3. Football will bring confidence and perseverance.
In order to be able to strive to be like their idol in addition to the inherent abilities of the child from a young age, the child must go through a rigorous training process to be able to become more and more skilled and play well, persuade teammates more, here is a way to help children have more perseverance. When participating in any tournament, big or small, no matter what position, the children must be calm and confident to be able to cope with any situation that your team brings. The ball not only brings relaxing and relaxing moments but also helps children practice and build more confidence in themselves.
